How To Cook Kabocha Squash Air Fryer
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This Air Fryer Butternut Squash is perfect to serve upward when you're on the chase for something quick, easy, and good for you for the whole family!
Are you lot mad at all the easy squash recipes lately? Or do you lot kinda like the fact that you go to eat healthy, yummy food without much work?
I experience like it's choice 2? I mean who hates on easy, salubrious food? NO Ane.
The days when you are decorated, simply need something healthy, Instant Pot Butternut squash, oven roasted kabocha squash or this little air fried number are only here for you lot, ready to save the dinner day.
Plus, information technology's almost Thanksgiving. Since you will probably be spending your time assembling fancy-food like scalloped sugariness potatoes or gluten free stuffing I thought an easier side might just be right upwardly your ally.
Health Benefits of Butternut Squash
Squash recipes in the fall are my JAM! If the bright colors, perfectly tender texture, or succulent taste doesn't get you going, the health benefits of squash most definitely will! We've got spaghetti squash primavera, chicken pesto spaghetti squash, and oven roasted kabocha squash here on the blog (simply to proper noun a few!), but one of my nearly favorite squashes to melt with is the butternut squash! For today's recipe, I'm going to show you lot how easy it is to melt your butternut squash air fryer. It'south so versatile and succulent, plus it'south nourishing for your body! Here are a few points that the butternut squash has to boast about:
- It'southward rich in vitamins: Butternut squash contains a variety of vitamins that are vital to good health! It includes vitamins A, C, and E besides as beta-carotene, all of which are powerful antioxidants.
- It's packed with minerals: This delicious and versatile squash besides is rich in minerals such as thiamine, niacin, folate, magnesium and potassium.
- It may lower your risk of affliction: Diseases such equally cancer, heart disease, and diabetes can be avoided by eating vegetables that are rich in vitamins and minerals, such equally butternut squash.
Air Fryer Squash Recipe Variations
As with many of the recipes I take on the blog, if yous don't have or don't prefer some of the ingredients, I recommend that you mix things up to suit yous and your crew! For this air fried squash, y'all can totally switch information technology up to go on meal times fun and delicious. Hither are a couple of means to do so:
- Squash: If you want to utilise a unlike variation of squash, get for information technology! I recommend trying out a kabocha squash or delicata squash for this recipe.
- Spices: If you aren't into a sweet squash recipe, feel gratis to omit the coconut sugar. If y'all aren't into spice, leave out the cinnamon. If yous want a more savory squash, elementary use olive oil and salt.
Cooking Air Fryer Butternut Squash in the oven instead
My air fryer has slowly but surely become one of my well-nigh FAVORITE appliances in my kitchen. If you don't have ane kicking around, though, you lot tin still savour perfectly cooked butternut squash by roasting it in the oven! Merely broil it in the oven at 400 degrees Fahrenheit for twenty-25 minutes, flipping information technology one time during the cooking time. You lot'll know information technology's done when the squash is fork tender.
Air Fryer Butternut Squash FAQ
Exercise I demand to skin butternut squash before cooking it?
Yes! A butternut squash has skin that will need to be removed before placing it in the air fryer to cook. You can utilize a regular vegetable peeler or a sharp pocketknife and cut lath to peel the squash.
Is Air Fryer Squash all the same tender and juicy?
Aye! Don't be fooled by the name of an air fryer. It won't take out the moisture from the squash, and will leave it juicy and tender, simply how y'all like it!
Tin can y'all make this recipe ahead of fourth dimension?
Yep! Squash is a fantastic meal prep food, as it keeps well in the fridge for up to 3 days, and reheats easily with no change to the taste or texture.
Other Butternut Squash Recipes:
- Vegan Stuffed Butternut Squash
- Vegan Mac and Cheese With Butternut Squash Noodles
- Balsamic Butternut Squash Salad with Bacon
Prep: 10 minutes
Melt: xx minutes
Total: 30 minutes
- 1 Medium butternut squash (just nether 3lbs)
- 2 tsp Olive oil
- 3 tsp Coconut sugar
- 1 tsp Cinnamon
- one-4-one/two tsp Bounding main table salt, depending if you prefer it more or less salty
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Peel the squash and piece it in half, scooping out the seeds.
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Cutting the squash into one-half inch cubes and toss with the oil.
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Add the residual of the ingredients into the bowl and toss to coat well.
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Lay the squash in the air fryer in a single layer (you may need to practise it in ii batches) and cook at 400 degrees for 15-20 minutes, until fork tender.
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DEVOUR!
Calories: 72 kcal (4%) Carbohydrates: 13.viii g (five%) Poly peptide: one g (2%) Fatty: 2.iv g (4%) Saturated Fat: 0.3 g (two%) Polyunsaturated Fat: 0.ii m Monounsaturated Fat: 1.seven g Sodium: 150 mg (7%) Potassium: 291 mg (8%) Fiber: 3 g (13%) Sugar: 5 thou (six%) Vitamin A: 143 IU (3%) Vitamin C: 25 mg (30%) Calcium: 4 mg Iron: three mg (17%)
Recipes written and produced on Food Organized religion Fitness are for informational purposes simply.
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